The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 188 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
Hard things for health
They say yoga poses don’t begin until you want to quit. That is true for everything in health and wellness. If we want to be strong, healthy and well beyond the false sense of security that comes with mainstream medical health markers we nee...
September 09, 2024
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Season 4
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Episode 186
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29:13
Full time fitness fallacy
I’m killing the dream of a full time fitness career today on The Work IN. Working full time as a fitness instructor or coach and making a living is not realistic. At least not the way we traditionally think of full time in other career...
September 02, 2024
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Season 4
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Episode 185
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44:29
Putting the professional back in the fit pro
Let’s face it, the fitness and wellness industry attracts all kinds of people and there are all kinds of ways to succeed in it. The assumption is that people who work in wellness, from instructors and trainers to studio and gym owners, are w...
August 26, 2024
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Season 4
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Episode 184
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18:41
What makes trauma release yoga different?
What makes trauma release yoga different from every other kind of yoga?They say comparison is the thief of joy but it can also be an excellent guide post. Today we’re going to take a deep dive into the differences between tradi...
August 19, 2024
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Season 4
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Episode 183
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27:54
Using the 5 stages of grief to conquer chronic stress
Grief and stress are part of the human condition. We don’t need to live very long before we experience either one. What’s interesting is the recovery process for each can be remarkably similar. Chronic long term stress can feel remarkably li...
August 12, 2024
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Season 4
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Episode 182
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25:07