The Work IN to move out of stress, tension & anxiety Podcast Artwork Image

The Work IN to move out of stress, tension & anxiety

Ericka Thomas

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Episodes
How to beat burnout and coaches blockDecember 04, 2023
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Art and excellence in fitnessNovember 27, 2023
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Sugar addicts holiday survival guideNovember 20, 2023
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Decision fatigue: how to develop systems and processes to make progressNovember 13, 2023
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Your outside the box gift guide and a few of my favorite thingsNovember 06, 2023
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How to balance mood and mental health through physical healthOctober 30, 2023
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Beware the trickle down health economyOctober 23, 2023
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Detox for a flash free menopauseOctober 16, 2023
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Subtle body energy and the power in menopauseOctober 09, 2023
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Wake up to better sleep in perimenopause and menopauseOctober 02, 2023
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Mystery muscle: The door to the pelvic floorSeptember 25, 2023
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How to eat for resilience and mental healthSeptember 18, 2023
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Let resistance be your guideSeptember 11, 2023
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Effortless content creation for new coachesSeptember 04, 2023
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3 Soft skills for hardcore coaching success in and out of the gymAugust 28, 2023
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Coaching cult of mediocrityAugust 21, 2023
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A different look at supplementsAugust 14, 2023
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How to filter click bait fads out of your dietAugust 07, 2023
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Integrating holistic health and nurse coaching with Taylor ByrerJuly 31, 2023
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Winning the unwinnable: Life lessons from RAGBRAIJuly 24, 2023
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3 Social media skills NO ONE needs (and are crippling your business)July 17, 2023
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How to use AI with integrity: Setting professional boundariesJuly 10, 2023
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Interpreting chronic pain science with Colleen JorgensenJuly 03, 2023
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Hypervigilant helicopter parenting: How to land that bird and reconnect with your kidsJune 26, 2023
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Surviving complex trauma & domestic violence with heart with Agape GarciaJune 19, 2023
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