The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 222 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
When it hurts to move something has to change
One of the biggest myths about movement is that if it hurts you shouldn’t do it. And if we’re talking about an acute injury like a broken arm or torn acl then yes that’s true. In the acute phase of an injury we need to hit pause. But w...
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Season 5
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Episode 220
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41:54
Racing the mind to sleep: Mastering the art of recovery
Racing thoughts, rumination, wired and tired. All of these are top complaints about sleep disturbances. Have you been there? Physically, mentally and emotionally exhausted and yet incapable of shutting down the racing thoughts in order to ge...
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Season 5
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Episode 219
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36:51
Eating yourself well
Ep 218Eating yourself well: Low hanging fruit for quickstart resultsI, like many of you, have tried a lot of diets over the years and been increasingly frustrated by the shifting rules of healthy eating...
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Season 5
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Episode 218
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23:26
Stressing Exercise
Exercise is a classic lever to reduce stress. That’s what they tell us anyway. But rarely is there any guidance given about how or why it works let alone how to make it work for you. That’s what our Work IN is today. I will be giving you a m...
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Season 5
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Episode 217
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25:56
Titrating healthy lifestyle: Using guardrails to get out of your own way
Once you decide that yes you CAN make yourself healthy again, it’s time to get started in a place that will give you a strong foundation and quick win. But where? There’s a story Debra Adele tells in her book The Yamas and Niyamas abou...
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Season 5
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Episode 216
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32:01
