The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 220 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
Eating yourself well
Ep 218Eating yourself well: Low hanging fruit for quickstart resultsI, like many of you, have tried a lot of diets over the years and been increasingly frustrated by the shifting rules of healthy eating...
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Season 5
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Episode 218
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24:23
Stressing Exercise
Exercise is a classic lever to reduce stress. That’s what they tell us anyway. But rarely is there any guidance given about how or why it works let alone how to make it work for you. That’s what our Work IN is today. I will be giving you a m...
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Season 5
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Episode 217
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26:53
Titrating healthy lifestyle: Using guardrails to get out of your own way
Once you decide that yes you CAN make yourself healthy again, it’s time to get started in a place that will give you a strong foundation and quick win. But where? There’s a story Debra Adele tells in her book The Yamas and Niyamas abou...
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Season 5
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Episode 216
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32:58
Titrating healthy lifestyle: The key to chronic health
There’s no doubt undoing generations of misinformation about what is healthy and stopping the progression of our self induced chronic disease pandemic is going to take time. And while changes at the macro level of health policy are important...
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Season 5
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Episode 215
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24:42
Next level instruction: From performance to presence
Whether you are a sub or a regular instructor you never know who is going to walk into your room. Last week we talked about how integrating trauma-informed principles in fitness can help you hold space for you and your students to get the re...
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Season 5
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Episode 214
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19:37
