The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 223 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
Mobility - building body faith and balance
Hypervigilance in the body, whether from chronic pain or previous injury or our beliefs about our health can break our faith in our body and its capabilities. Mobility is the pathway back to body faith and freedom of movement. Basically it’s...
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Season 5
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Episode 221
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32:31
When it hurts to move something has to change
One of the biggest myths about movement is that if it hurts you shouldn’t do it. And if we’re talking about an acute injury like a broken arm or torn acl then yes that’s true. In the acute phase of an injury we need to hit pause. But w...
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Season 5
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Episode 220
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41:54
Racing the mind to sleep: Mastering the art of recovery
Racing thoughts, rumination, wired and tired. All of these are top complaints about sleep disturbances. Have you been there? Physically, mentally and emotionally exhausted and yet incapable of shutting down the racing thoughts in order to ge...
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Season 5
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Episode 219
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36:51
