The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 204 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
Nutrition results you can live with
So often at the beginning of the year we feel a push change. A push towards healthy eating choices and a pull towards familiar habit patterns. When both happen at the same time we get stuck in the middle. The body is a complicated system of ...
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Season 5
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Episode 202
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36:43
Exercise and the Myth of Motivation
Motivation is an unsustainable myth. At least in the sense that most of us understand it. The idea that we need to feel some kind of way in order to take action toward our goals is BS. We shouldn’t be reliant on a fleeting sensation for anyt...
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Season 5
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Episode 201
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24:44
8 Essentials to make any health change last a lifetime
Ep 200 8 essentials to make any health change last a lifetimeNothing changes until something changes. Welcome back to The Work IN podcast. At the time of this recording it is a brand new year. 2025. And just like eve...
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Season 5
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Episode 200
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35:31
The art and science of manifestation: Why goal setting is such a struggle and resolutions fail
Hey there, welcome back. Today marks the episode 199 of The Work IN podcast and as we are set to enter 2025, and celebrate our 5th season. I can’t even believe that. I didn't even think I wanted to do a podcast! But here I am looking a...
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Season 4
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Episode 199
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39:19