The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 218 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
Titrating healthy lifestyle: Using guardrails to get out of your own way
Once you decide that yes you CAN make yourself healthy again, it’s time to get started in a place that will give you a strong foundation and quick win. But where? There’s a story Debra Adele tells in her book The Yamas and Niyamas abou...
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Season 5
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Episode 216
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32:58
Titrating healthy lifestyle: The key to chronic health
There’s no doubt undoing generations of misinformation about what is healthy and stopping the progression of our self induced chronic disease pandemic is going to take time. And while changes at the macro level of health policy are important...
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Season 5
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Episode 215
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24:42
Next level instruction: From performance to presence
Whether you are a sub or a regular instructor you never know who is going to walk into your room. Last week we talked about how integrating trauma-informed principles in fitness can help you hold space for you and your students to get the re...
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Season 5
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Episode 214
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19:37
When students walk out: Why trauma informed instruction matters to successful fit pros and how you can make it work for you
You’re subbing and there you’re at the front of the room. Finally you get a chance to show what you can do. The music’s rockin’, you’ve got your sequence ready to go, and you know it’s gonna be a tough workout. Not just tough but killer, lik...
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Season 5
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Episode 213
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29:32
Respecting recovery: The mind body pathway to boost your fitness results
5 minutes can make or break the results for your workout. You can do everything “right”: dial in your macros, hit your heart rate zones, get your hydration and vitamin D and still struggle to find the results you’re looking for. In fact you ...
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Season 5
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Episode 212
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16:59
