The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 196 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
Annamaya Kosha your physical self
Annamaya Kosha Your physical selfWelcome to our series on the koshas. The Koshas are the 5 layers of self, set one within the other from the physical body to the Bliss body. Today is all about Annamaya Kosha. Anna meaning food ...
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Season 4
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Episode 194
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26:45
Lifting the veils: An introduction to the Koshas
Stress and trauma is overwhelming because it permeates every layer of our being. Having a deeper understanding of what those layers are can help us start the healing process toward post traumatic growth. Today our work IN is an introduction ...
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Season 4
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Episode 193
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18:34
Sexism in medicine: Misogyny, gaslighting and trauma in women's healthcare Part 2
Welcome back this is part 2 of our hysterical history. Today we shift into examples of medical misogyny in modern medicine.Our work IN today is a mix of healthcare history and a rebellious call to action for women everywhere to...
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Season 4
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Episode 192
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34:39
Hysterical history: Medical misogyny, gaslighting and trauma in women's healthcare
There is to this day a pattern of dismissal that is compounded by a lack of value placed on the female patient's lived experience and a distinct bias and inequality when it comes to research and precision guidelines for women. This is ...
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Season 4
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Episode 191
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28:37
Connecting all the hard things
One of the most powerful tools we have to build resilience and overcome chronic stress and trauma is connection. It’s the first thing that is sacrificed in the face of stress injury and yet it is the number one thing we need if we’re going t...
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Season 4
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Episode 190
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23:49