
The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 214 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
Respecting recovery: The mind body pathway to boost your fitness results
5 minutes can make or break the results for your workout. You can do everything “right”: dial in your macros, hit your heart rate zones, get your hydration and vitamin D and still struggle to find the results you’re looking for. In fact you ...
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Season 5
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Episode 212
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16:59

5 Hard earned truths that make or break a fit pro career
5 Hard earned truths that make or break a fit pro careerCongratulations! Getting that certification in the mail is exciting. You earned it. You deserve to be proud of yourself for the work it took to get those offici...
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Season 5
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Episode 211
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19:40

Fit pro success: email marketing basics
For new fit pros fresh off certification it can be very scary building a student base from scratch. Most certs don’t teach you how to do that. So a lot of us end up working for someone else and getting churned and burned out of the industry ...
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Season 5
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Episode 210
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30:39

Teaching to the room: How to make every student feel like the only student
Group exercise prescription has become the faceless assembly line of the fitness industry. Branded plug and play format companies have taken the place of creative freestyle instructors in pursuit of a baseline of quality control. Instructors...
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Season 5
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Episode 209
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23:53

5 Beta launch lessons to build your fitness business
Last week we mentioned using beta testing as a way to find direction and course correct when we’re learning how to price our services in the fitness industry. Today our work in we’re breaking down the mighty beta for fitness professionals. I...
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Season 5
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Episode 208
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28:35
