The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 194 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
Sexism in medicine: Misogyny, gaslighting and trauma in women's healthcare Part 2
Welcome back this is part 2 of our hysterical history. Today we shift into examples of medical misogyny in modern medicine.Our work IN today is a mix of healthcare history and a rebellious call to action for women everywhere to...
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Season 4
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Episode 192
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34:39
Hysterical history: Medical misogyny, gaslighting and trauma in women's healthcare
There is to this day a pattern of dismissal that is compounded by a lack of value placed on the female patient's lived experience and a distinct bias and inequality when it comes to research and precision guidelines for women. This is ...
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Season 4
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Episode 191
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28:37
Connecting all the hard things
One of the most powerful tools we have to build resilience and overcome chronic stress and trauma is connection. It’s the first thing that is sacrificed in the face of stress injury and yet it is the number one thing we need if we’re going t...
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Season 4
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Episode 190
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23:49
Hard Things: Good hard sleep
Ep 189 Hard things: Good hard sleepSleep is a hard thing. Good sleep is even harder.The complexity of our network of systems makes it even harder to isolate the keys to getting a great night’s sleep when literally anythin...
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Season 4
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Episode 189
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35:16
Uncommon sense on your plate
Eating “right” is a hard thing but not because it’s actually hard to do. Experts keep changing their minds, making unsupported nutrition recommendations that are riddled with conflicts of interest and have resulted in the exact opposite of h...
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Season 4
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Episode 188
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34:42