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The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Podcasting since 2021 • 208 episodes
The Work IN to move out of stress, tension & anxiety
Latest Episodes
Mastering the art of saying no for successful fit pros
5 tips to master the art of saying NOMany women have been conditioned from an early age to override that inner voice that says “no”. That gut feeling that this is wrong, we don’t want this. Our intuition. That conditioning infuses us ...
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Season 5
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Episode 206
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33:47
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The #1 boundary to set no matter what you teach or coach
We’re shifting gears a bit over the next few weeks as we take a look at some essentials for fit pro success. Now I know not all of us are fitness professionals. But we all are fitness and wellness consumers. And because of that I want to tak...
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Season 5
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Episode 205
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16:25
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Muscle through menopause: beyond the hot flash
Time to flex! Myth busting muscle through menopause. It's not the end ...So what I hope for today's discussion is that you will leave here with a better understanding of some of the tools at your disposal and confidence to...
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Season 5
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Episode 204
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1:10:16
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Eating to Sleep and Sleep to Cure Cravings
A good night's sleep is the holy grail for many of us, especially women because it’s so responsive to our hormone fluctuations. In our modern society in general, men and women, on average, are lucky to get 6 hours of sleep a night, despite r...
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Season 5
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Episode 203
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49:15
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Nutrition results you can live with
So often at the beginning of the year we feel a push change. A push towards healthy eating choices and a pull towards familiar habit patterns. When both happen at the same time we get stuck in the middle. The body is a complicated system of ...
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Season 5
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Episode 202
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36:43
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