The Work IN to move out of stress, tension & anxiety Podcast Artwork Image

The Work IN to move out of stress, tension & anxiety

Ericka Thomas

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
Episodes
Smart bodies smart kidsMarch 25, 2024
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Trauma informed: What is it and why you should beMarch 18, 2024
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Instructor injury and teaching off the matMarch 11, 2024
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Decoding trauma science for fit pro'sMarch 04, 2024
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Emotional dysregulation 101February 26, 2024
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Critical connections beyond weight lossFebruary 12, 2024
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How to stop playing it safe and get out of protection, hypervigilance and anxietyFebruary 05, 2024
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Sleep Sex Stress and how to get better at all of themJanuary 29, 2024
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Resistance to resistance trainingJanuary 22, 2024
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4 things to focus on for diet free nutritionJanuary 15, 2024
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Dry January: Giving up gray area drinking with Krysty KrywkoJanuary 08, 2024
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Season 4 CAT 5 Challenge January 01, 2024
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Best of replay Interpreting chronic pain science with Colleen JorgensenDecember 26, 2023
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Best of Replay Getting healthier beyond weight loss with Nate SlegerDecember 18, 2023
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Replay Trauma Release Exercise with Donna PhillipsDecember 11, 2023
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How to beat burnout and coaches blockDecember 04, 2023
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Art and excellence in fitnessNovember 27, 2023
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Sugar addicts holiday survival guideNovember 20, 2023
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Decision fatigue: how to develop systems and processes to make progressNovember 13, 2023
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Your outside the box gift guide and a few of my favorite thingsNovember 06, 2023
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How to balance mood and mental health through physical healthOctober 30, 2023
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Beware the trickle down health economyOctober 23, 2023
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Detox for a flash free menopauseOctober 16, 2023
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Subtle body energy and the power in menopauseOctober 09, 2023
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Wake up to better sleep in perimenopause and menopauseOctober 02, 2023
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